A clear sign that you’re suffering from an electrolyte imbalance
Electrolytes aren’t the reason your body can move, however, they enable it to run efficiently. Like a battery automobile, the minerals in your blood and other body fluids create voltages that transmit electrical impulses in the form of nerve impulses as well as muscle contractions – through your cells.
This electrical energy keeps your organs operating properly. Electrolytes can help keep your body functioning at its best. This includes your digestive, nervous, muscular, and cardiac systems. This article will focus on basics like how the body regulates electrolytes, the indications of having an electrolyte imbalance, and the most important part, how to replenish the electrolytes you’ve lost.
How the body regulates electrolytes
Your kidneys are the central point for electrolyte monitors. They monitor changes in your body from shifts in electrolytes levels. Exercising for a long time is the most commonly used method to shed electrolytes. The higher the temperature and more vigorous exercise the more water lost.
As per the American College of Sports Medicine, on average people lose 2 to 6 percent of the weight of their bodies during exercise sessions because of sweating.
Another reason for electrolyte depletion occurs when you suffer from chronic diarrhea or vomiting. It is essential to replenish these fluids in order to avoid dehydration, and also to keep essential body functions running properly.
Also, if an extreme athlete is following an intense workout plan, or is suffering from a medical condition that needs to be monitored closely for exercise and fluid intake, Edrea Jones M.D. an expert neurologist, suggests you talk to your physician to ensure you know your limits and your intake of fluids.
“Staying hydrated is key to proper body function. You can do that by drinking enough water or adding a recovery drink to your exercise routine,” says Dr. Jones.
The signs of an imbalance in electrolytes
When the number of electrolytes in your body is too excessive or too low, you may develop
- Irregular heartbeat
- Mental confusion
- The most frequent sign of low electrolytes is muscle cramps, which can be excruciating and debilitating.
Maintaining electrolyte levels
The most effective way to ensure that electrolytes are in balance is to be aware of your thirst. The doctor Dr. Jones recommends drinking about two cups of fluids two hours prior to any exercise. Try drinking 4 to 6 ounces each between 15 and 20 minutes during your physical activity. Also, make sure to drink after you have finished exercising.
How can electrolytes be replenished?
Staying hydrated is key to maintaining a balance of electrolytes. Water is the best choice for drinking water. It is less expensive and has more accessibility than other drinks. Coconut water can be a good alternative for replenishing electrolytes. Coconut water is low on the glycemic index, so it won’t dramatically affect your blood sugar. Studies have also shown that it can help lower blood pressure and cholesterol -an excellent reason for heart health to drink.
However, sports drinks are often more appealing. The drinks in sports contain electrolytes and carbohydrates that help to replenish body energy. Many sports drinks have calcium chloride or sodium chloride added they are major electrolytes lost when exercising. The sugar and flavor are often used to entice consumers to drink more of a quantity of water.
Drinks to avoid
Soft drinks that are carbonated, fruit juices, and energy drinks must be avoided as hydration sources. They’re loaded with sugar and empty calories. The carbs in these drinks only provide quick bursts of energy instead of providing long-term benefits. “Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex, and water is the most important element of our lives that we cannot survive without. This is why you can’t live more than three to five days without any drinking water.”